HYROX Tips by Station: How to Pace, Perform and Finish Strong Written by James Loneragan – REVL Athletics Programming & Education Assistant HYROX rewards control. Not the fastest athlete in the room, but the one who can manage effort, stay efficient, and execute across every station. If you get the small details right, pacing, transitions, […]
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Hyrox has taken functional fitness by storm over the past few years — turning fitness into a sport, and sparking not only the rise of functional competition, but the takeover of the hybrid athlete. And to excel, you can’t just be strong or fit. You have to be both. That’s exactly where REVL Training comes
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The Birth of PACE In the bustling world of fitness, where routines are sacred and progress is paramount, there emerges a new frontier – PACE. Born from the innovative minds behind REVL Training, PACE isn’t just about running; it’s about forging a community of hybrid athletes, pushing boundaries, and redefining what’s possible beyond the four
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Year of the Run: The Perfect Time to Try Hybrid Training In the realm of fitness and wellness, this year so far has had a notable surge in one particular activity: running. Unofficially labelled the “Year of the Run”, 2024 has witnessed an unprecedented rise in the number of individuals lacing up their sneakers, hitting
REVL Weeks: The Perfect Time to Join REVL Training At REVL, we approach group fitness training differently than your average gym. With elite coaching, personalised team training, and an expertly designed program to accelerate your progress, REVL is the ultimate destination for fitness enthusiasts seeking to enhance their strength and overall fitness. While our members
At REVL Training, we recognize the profound importance of establishing an exceptional team environment that fuels motivation, accountability, and fosters a strong sense of camaraderie among our valued members. Our brand thrives on building a supportive and inclusive community, where individuals are empowered to push their limits, conquer challenges, and celebrate achievements together. By creating
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Building healthy training habits is key to achieving long-term success in your fitness journey. While many people struggle to stick to their resolutions, understanding the science behind habit formation can help you overcome challenges and create lasting change. In this article, we’ll explore five proven strategies that can help you build healthier training habits and
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Introduction When it comes to fitness training, there’s a never-ending debate about whether to combine strength and cardio or keep them separate. Many people wonder if one type of training will harm the other or if cardio will ruin their hard-earned muscle gains. At REVL, we understand the importance of optimising your training ratio. In
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In 2020, REVL Training embarked on a mission to revolutionise the fitness industry with its unparalleled performance-based, strength and conditioning group training experience. Co-Founders Ben Woolford (Chief Executive Officer) and Josh Mildren (Chief Operations Officer) combined their passions and 20+ years of industry experience to launch REVL, a network of premium boutique gyms that empower
At REVL, we offer more than just a place to sweat. Our studio is a vibrant community with a strong sense of accountability, supported by a wealth of scientific research that underpins our training approach. While our sessions will leave you feeling amazing, we want you to enter them feeling informed and motivated by the
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