THE TRAINING MODEL
Delivered within a boutique group environment, programming is built around structured progression. Each 13-week block utilizes sports science principles, prescribed intensity and progressive overload to drive measurable, uncapped progression.
3 Goal-based programs
01
Perform
For strength progression
Perform is built around strength progression. Each session is structured, using progressive overload to help you lift heavier over time. Expect lower reps, longer rest periods, and a strong focus on movement quality and control.
Monday
Programming is centered on the Deadlift, with the remainder of the session rotating through upper- and lower-body patterns to maintain balance and avoid excessive emphasis on any one movement.
Wednesday
The session is structured around a Back or Front Squat, with the remaining work distributing load across lower-body movement patterns to build strength and capacity without overemphasizing one pattern.
Friday
Sessions are anchored by the Bench Press, with the remainder of the workout dedicated to developing upper-body movement patterns and structural balance.
02
Move Total
For total body strength and conditioning
Move develops usable strength, movement quality, and work capacity. Using moderate loads, higher reps, and more continuous movement, Move Total challenges coordination and control while maintaining strong positions under fatigue.
Monday
MOVE Total Deadlift sessions begin with the Deadlift, then flow into a balanced total-body split using higher-rep work and erg-based efforts to drive heart rate and full-body output.
Wednesday
MOVE Total Bench sessions open with the Bench Press, then progress through total-body work with higher reps and erg-based efforts, placing added emphasis on a lower-body compound movement in the latter half.
Friday
MOVE Total Squat is anchored by a Back or Front Squat, followed by total-body movement patterns using higher rep ranges and ergs, maintaining a balanced full-body split while placing deliberate emphasis on an upper-body compound movement as the session progresses.
03
Sweat
For cardiovascular conditioning
REVL Sweat sessions are the perfect complement to our strength days. These cardio-based sessions are designed to increase your overall fitness, power and endurance.
SWEAT / SPRINT
Sprint is all about operating at a faster pace, for short periods of time and utilizing generous rest periods to recover and repeat.
SWEAT / ENGINE
Engine is all about finding a pace you can settle into and hold throughout the entire session. This pace should be slower than a SPRINT session.
SWEAT / TEAM
Team sessions bring everyone together to sweat it out and hit targets as a team.
Perform runs Monday, Wednesday, and Friday, alongside Move Total, creating a balanced training week that supports long-term progress.
Move Total runs Monday, Wednesday, and Friday, alongside Perform, and is programmed as total-body training with a specific lift emphasis each day.
