What to expect
REVL has strength-based sessions on Mondays, Wednesdays, and Fridays (Move/Perform), and cardio-based sessions on Tuesdays, Thursdays, and Saturdays (Sweat). Attending 3-5 sessions per week is recommended for maximum results.
The REVL training experience
What to bring
- Breathable gym gear
- Water bottle
When you step into the studio on a Monday, Wednesday or Friday, you’ll notice that Move and Perform run on opposite sides of the room. On Tuesdays, Thursdays and Saturdays, Sweat sessions run across the entire gym floor. Make sure to arrive 15 minutes early so one of our friendly coaches can check you into the class, show you through the studios amenities and session flow.
During the class
Sessions run for 50 minutes. You’ll start with a warm-up, each section of the programming will be demonstrated by one of our passionate coaches. Equipment is shared when classes are full, it’s not only great motivation throughout the session but you’ll be sure to make some friends in between reps. Bring a water bottle and a towel, we’ve got the rest covered!
After the class
Feel free to provide feedback to the studio manager after the session, we’re here to ensure you have a great REVL experience and are always looking to improve this through conversations with our REVL members. Ready to book your next session but not sure which program to select? Speak to your coach to receive a recommended training schedule tailored to your personal fitness goals.