16 August 2023

Building healthy training habits is key to achieving long-term success in your fitness journey. While many people struggle to stick to their resolutions, understanding the science behind habit formation can help you overcome challenges and create lasting change. In this article, we’ll explore five proven strategies that can help you build healthier training habits and …

5 Science-Backed Strategies for Building Healthy Training Habits Read More »

Introduction When it comes to fitness training, there’s a never-ending debate about whether to combine strength and cardio or keep them separate. Many people wonder if one type of training will harm the other or if cardio will ruin their hard-earned muscle gains. At REVL, we understand the importance of optimising your training ratio. In …

Is Combining Strength & Cardio Really Optimal? Read More »